When it comes to building the perfect training ensemble, it pays to start from the ground up, i.e., your gym shoes. Sweating it out in the wrong footwear can leave you disinterested, uncomfortable and, worst case, injured. That’s why not just any sneaker off the rack will do — you need worthwhile kicks to get the most out of every workout.

Like your running shoes or hiking boots, gym shoes should boast key features designed to support your movements, and your workout mode of choice can help dictate which pair is ideal. Thankfully, there are plenty of brands making damn fine training shoes these days, and choosing the best ones for you can be a simple endeavor … provided you have the right spotter for the task.

How We Tested

Ben Emminger

As fitness enthusiasts ourselves, we’ve tried out more than our fair share of gym shoes. Across multiple regimens and specialties, we’ve tested a number kicks to their full potential, highlighting how well they felt under the bar, around the box, atop the treadmill and beyond. There’s a gym shoe for seemingly every exercise imaginable, but these footwear phenoms stood out the most when it came time to perform at our best.

To learn more about our testing methodology and how we evaluate products, head here.

Best Overall Gym Shoe

Dick’s Sporting Goods

Nike Metcon 8

• $129.99 at Dick's Sporting Goods

Each Nike Metcon iteration is sure to bring attention, and we’re really happy with the latest rendition of this quality gym shoe. Boasting a reworked upper with textured overlays, these kicks proved to be plenty durable for all the trials we put them through. Also, these sneakers are surprisingly efficient at rope climbs, despite the brand’s decision to forgo a medial rope guard.

Ben Emminger

While the Metcon 8 falls short for running circuits — the heel clip is still rigid and uncomfortable at longer distances — this shoe remains our go-to silhouette for most training purposes.

For an in-depth look, read our review of the Nike Metcon 8.

Best Upgrade Gym Shoe

The Wod Life

Best Gym Shoe For HIIT Training

TYR CXT-1

• $140.00 at

TYR burst onto the scene at the 2022 CrossFit Games, and after training in these shoes for multiple sessions, we can understand how the brand earned so many top 10 finishes with its first training sneaker. We love how stable the CXT-1s feel underfoot, creating a rigid base for heavy squats and deadlifts.

Ben Emminger

At the same time, the included Sure NRG Foam midsole provides just the right amount of energy return for agility training and other dynamic exercises. Our tester noted some durability issues across the mesh upper after heavy extended use, so you may need to order a replacement pair sooner rather than later, though.

For an in-depth look, read our review of the TYR CXT-1.

Best Budget Gym Shoe

Puma

Puma Fuse 3.0 Training Shoes

• $120.00 at Puma

Puma’s original Fuse Training Shoes were a blessing to our workouts, offering up plenty of stability and support at less of a cost than other silhouettes. The newest version of this more affordable gym shoe just launched today, and no feature has been left untouched. Puma re-engineered the Fuse 3.0 with a focus on strength training and added a new dual-density midsole for improved comfort. A new last allows for wider toe splay, to increase balance, stability and comfort during short and long workouts. The 3.0 also features an updated Pumagrip outsole, with proprietary flex grooves designed for explosive movements and better traction.

A redesigned Hex TPY heel clip brings support to the back of the foot while the upper optimizes flexibility and breathability. The price has increased incrementally (up from $90 for the original and $100 for version 2.0), but the Fuse 3.0 is still a great value.

For an in-depth look, read our review of the Puma Fuse 2.0.

Best Gym Shoe for CrossFit

Reebok

Reebok Nano X4

• $150.00 at Reebok

We’ve been big fans of Reebok’s Nano lineup for quite some time, and while the Nano X3 held a special place in our hearts — and carried the franchise’s torch quite well — the brand-new Nano X4 promises to burn even brighter. With this latest offering in the popular Nano X series, Reebok cut back on the material in the upper and redesigned the tech throughout the shoe, with the goal of increased breathability and a lightweight feel. At 12.10 ounces, the Nano X4 is just slightly lighter than the Nano X3 (12.4 ounces), but an airier upper treatment and a new mid-foot ventilation panel keep feet cool and nimble during more intense workouts.

The Nano X4 employs the same Lift and Run Chassis System as its predecessor, which allows the heel to change rigidity depending on your activity. Whether you are sprinting through a session or loading up for a big clean and jerk, these sneakers are ready to tackle the toughest cardio and resistance training challenges. The Reebok Nano X4 will be available for purchase on Reebok’s website and at select retailers starting on January 12th, in a range of unisex and women’s colorways — and additional pack drops will be available throughout the season.

Can’t wait till Friday? The X3 is still available and a helluva shoe. See our full review here.

Best Gym Shoe for Agility Workouts

Nobull

MOST STYLISH CROSSFIT SHOE

Nobull Trainer+

• $149.00 at NOBULL

Nobull sneakers have cut a worthwhile lane in the fitness community, offering up plenty of performance and style with each available silhouette. For our needs, though, we often lean toward the Trainer+ lineup, which boasts more traction and improved comfort over the brand’s flagship stable. If you want additional ankle support and coverage, Nobull also offers the Trainer+ collection in high-top silhouettes, which we’ve found are exceptional for static lifts.

Ben Emminger

While the minimalist profile might not be for everyone, these kicks make grabbing fitness by the horns much easier — and better looking, in our opinion.

For an in-depth look, read our review of the Nobull High Top Trainer+.

Best Gym Shoe for Weightlifting

Road Runner Sports

Nike Romaleos 4

• $199.95 at Road Runner Sports

Looking for kicks that can support your Olympic lifting dreams? These Nikes offer impeccable underfoot stability thanks to a flared heel design that seemingly increases your footprint over a wider swath of ground. They also boast a dual-strap overlay for better tautness over the top of the foot. We do recommend, though, that athletes with wider feet pay close attention to the size chart. These shoes have a relatively narrow toe box, which can quickly become uncomfortable with extended wear.

Find out how the Romaleos 4 compares to other top weightlifting shoes in this head-to-head breakdown.

Best Gym Shoe for Indoor Running

Hoka

Hoka Mach X

• $180.00 at hoka.com

The Mach X employs a Pebax plate that mirrors the responsiveness of some marathon sneakers, yet the rigid, springy sensation doesn’t tax your shins and lower body as much as its carbon brethren. The result? A running shoe that can be great for daily training with an optimal blend speed and comfort. Our tester did note, though, that despite the mesh upper, this shoe can run hot. It may be best to ensure the A/C is running indoors before darting off for a new PR.

For an in-depth look, read our review of the Hoka Mach X.

Most Durable Gym Shoe

Goruck

Goruck Ballistic Trainer

• $140.00 at goruck.com
  $150.00 (7% off)

Need a pair of gym shoes that are as tough as an RPE 10 deadlift? Consider these impressive kicks from Goruck. We love the Cordura upper as it can withstand plenty of abuse, albeit after a slight break-in period.

Ben Emminger

The Ballistic Trainers also boast a Gradient Density midsole delivering loads of stability and security underfoot. And these shoes are easy to clean, so your aesthetic stays stylish throughout your fitness journey.

For an in-depth look, read our review of the Goruck Ballistic Trainers.

Best Barefoot Gym Shoe

Merrell

BEST OVERALL BAREFOOT RUNNING SHOE

Merrell Vapor Glove 5

• $100.00 at Merrell

Barefoot running has a faithful following, and thankfully its adherents can now find options that are as comfortable on the deadlift platform as they are on the road. Our top pick for barefoot running shoes features a stretch collar, making it feel like you’re wearing a tread-heavy sock.

The zero-drop nature of this barefoot runner means you can achieve maximum ground contact, whether striding toward the finish line or setting up for a max squat. While the barefoot style isn’t for everyone, for cross-training athletes involved in the movement, these should be your go-tos.

Most Versatile Gym Shoe

Under Armour

MOST VERSATILE CROSSFIT SHOE

Under Armour UA TriBase Reign 5

• $130.00 at Under Armour

Keeping things fresh in the gym with varied workouts and exercises can help eliminate the monotonous vibe you can experience in training. As such, you want a pair of shoes that can easily transition from heavy lifting sets to agile CrossFit movements without hesitation. We were pleasantly surprised with how seamless the TriBase Reign 5s made our workouts, as the Micro G Foam midsole provided excellent stability in strength-based modalities while the UA WARP upper offered both abrasion resistance and breathability.

Just be sure to take the time before your workouts to fine-tune the lacing system. Our tester noted some unwanted pressure across the top of the foot, which they attributed to the staggered eyelet layout. A little finesse and attention can easily alleviate this issue, though.

Most Stylish Gym Shoe

Athletic Propulsion Labs

Athletic Propulsion Labs McLaren HySpeed

• $450.00 at Athletic Propulsion Labs

If you can’t afford a supercar, these stylish sneakers from APL are a fantastic compromise. With McLaren-inspired notes throughout the profile, these kicks can take any gym wardrobe from lacking to luxe in one fell swoop. While we like the midsole for its cushioning and energy return, the geometry doesn’t lend itself to every exercise. In the same sense that you save your supercar for nice driving weather, it’s best to save these kicks for running or accessory work — no squats or deadlifts in these bad boys.

Best Gym Shoe for Recovery

Kane

Kane Revive

• $80.00 at kanefootwear.com

Yes, you should have gym shoes for after the gym. We appreciate the intuitive and comfortable fit of these rubber shoes, and the raised nodes along the footbed are present enough to give your aching feet a relaxing sensation post-workout. Granted, these kicks shouldn’t be your sole (get it?) recovery protocol, but the underfoot experience is a great start.

Ben Emminger

Plus, it’s hard to think of a colorway that Kane doesn’t offer with the Revive, making it perfect for those with vibrant personalities or athletes wanting a little flair to go along with their post-exercise aesthetic.

For an in-depth look, read our review of the Kane Revive Active Recovery Shoes.

What to Look for in Gym Shoes

Unlike with your favorite pair of sneakers, there are a number of factors beyond style to consider when purchasing performance-oriented footwear. The following five are critical.

Fit

When it comes to proper gym shoes, you should opt for a fit that’s snug and taut yet not overly constrictive. You want your footwear to be locked in and secure as you pace through various lifts and exercises, so having a ton of room in the midfoot or toe box can potentially lead to errant stances and setups. If you’re looking for sneakers specifically for static lifts like squats and deadlifts, some room and flexibility in the toe box can be beneficial, but in most cases, a more snug fit is desirable.

Stability

A good lifting stance starts with a solid foundation, and if you’re not grounded in your footwork, you could be left off kilter when it comes time to move that heavy weight. As such, it’s important to look for a gym shoe with a flat outsole and reasonable heel-to-toe drop. While some may favor a more aggressive pitch in running shoes for the sake of flinging yourself forward, that’s not the case with dedicated gym shoes. You want to be as grounded to the floor or machine as possible, which means keeping the difference between your heel and toe box at a minimum.

Durability

You’re working hard in the gym, and all that determination can lead to some bumps and bruises across your gear. To keep you out of the footwear department longer between sessions, it helps to look for sneakers boasting durable upper materials as well as foams that can withstand some abuse. Tightly-woven mesh, ripstop fabrics and other tough-as-nails materials are ideal for these training demands.

Breathability

All that hustling and hefting will undoubtedly lead to some sweat and stink, so you want a footwear option that can dispel your perspiration quickly and efficiently. Look for silhouettes boasting some mesh pattern across the upper, as this textile can do a fine job of allowing air to flow through, keeping feet cool and collected. Just note, though, that shoes with ample breathability may be subject to some durability issues over time.

Grip

The easiest way to throw off your in-gym progress is with an errant slip or loss of footing. Try to find gym shoes that feature a rugged yet tacky outsole designed for ample traction across typical gym flooring. Naturally, you can cater your lug patterns to your environment — outdoor workouts will require a more aggressive tread — but ultimately, you want an underfoot grip that’s stable and secure.

Running Shoes Vs. Gym Shoes

If your main fitness activity is running, or if you frequent the treadmill more than the weights, there are some great running shoe options available to fit your needs. Just like different sports have different cleats, running shoes and training shoes are designed for their specific activities.

Training shoes often offer a lower heel drop to keep your feet closer to the ground. This can help add stability, especially when lifting heavy weights. Running shoes, on the other hand, are designed to cushion your steps as you move in stride, returning your energy in an efficient manner to propel you forward.

To keep your feet comfortable and your progress on the right path, it’s best to have separate shoes for training and running. Plus, having separate kicks can help preserve your running shoes for more cardio-focused endeavors.

Two hours, 11 minutes and 53 seconds. That’s all it took for Ethiopia’s Tigst Assefa to finish September’s Berlin Marathon, crushing the previous world record by more than two minutes. On her feet? A pair of Adidas Adizero Adios Pro Evo 1s, some of the most advanced running shoes to date.

While fancy footwear is only one factor in Assefa’s dominance, it is yet another example of how cutting-edge gear enables the human race to go ever faster, higher, stronger. This year, as the GP100 celebrates innovation, fitness breakthroughs contribute to all kinds of spectacular feats, helping a vast array of people work out harder, recover quicker, track their progress better and so much more. Like Assefa herself, the 10 products here have broken away from the pack.

Nike Aerogami Storm-FIT ADV Jacket

Nike

Why It Matters: The Nike Aerogami Jacket defies convention, showcasing an ever-changing venting system that detects the accumulation of sweat on the skin and automatically opens to allow for cooling.

The Big Picture: Conventional wisdom says waterproof and breathability are on opposite sides of the spectrum. All other things being equal, the more waterproof a jacket is, the less breathable, and vice versa. Nike’s Aerogami Jacket begs to differ, armed with a groundbreaking dynamic venting system. Thanks to a moisture-reactive film, tiny winged vents, strategically located around high-heat areas like the chest and upper back, can sense sweat building up on the skin and automatically open to let your skin breathe. They can also close back up as you cool down, leaving conventional wisdom scratching its head.

Nike

Nike Aerogami Storm-FIT ADV Jacket

• $250.00 at Nike

Reebok Nano X3 Training Shoes

Reebok

Why It Matters: Reebok’s smartest Nano yet combines the optimal stability of a cross-training shoe with the plush cushioning of a running shoe, allowing wearers to lift and sprint with equal aplomb.

The Big Picture: Quality cross-training shoes offer a stable and firm platform to support the foot through varied exercises. Reliable running shoes provide a comfortable, cushioned underfoot experience. Athletes seeking to both things in the same workout typically have to sacrifice one or the other — until now. The Reebok Nano X3 splits the difference via a brand-new adaptive Lift and Run Chassis System. A dome-shaped piece of thermoplastic polyurethane embedded in the midsole compresses under pressure, enhancing stability during lifting, and subsequently softens during running or jumping to provide additional cushioning. Finally, the best of both worlds.

Reebok

Nano X3 Training Shoes

• $140.00 at Reebok

Maurten Bicarb System

Maurten

Why It Matters: Maurten’s exclusive formulation enables athletes to consume elevated levels of sodium bicarbonate, a legal endurance booster, without adverse GI effects.

The Big Picture: Since the dawn of sports, runners and cyclists have been looking for an edge. One of the more researched legal supplements is sodium bicarbonate (aka baking soda), which neutralizes harmful acidity levels in the muscles to delay fatigue. Unfortunately, it also wreaks havoc on the gastrointestinal system. Maurten, a leader in high-end sports nutrition, developed a proprietary way to take sodium bicarbonate. In scientific terms, a biopolymer matrix holds carbohydrates to encapsulate the sodium bicarbonate without GI distress. In athletic terms, Maurten’s Hydrogel Technology lets you fuel up and kick ass in long-distance contests, without having to race to the port-a-potty.

Courtesy

Maurten Bicarb System

• $65.00 at maurten.com

Keen WK400 Walking Shoe

Keen

Why It Matters: These pedestrian-specific kicks employ a rockered sole and full-length nylon plate to put a literal spring in your step.

The Big Picture: If you’re like most people, your walking shoes are just running sneakers. Keen wants to change that. Specifically designed for walking, the WK400 boasts a rockered sole that rolls your foot from heel to toe, reducing the energy needed to push off. Meanwhile, a full-length nylon plate embedded in a lively midsole adds stability without sacrificing a soft underfoot experience. (Similar elements are present in performance running shoes, but optimized for, you know, actually running.) If you experience foot pain while walking, or just want every step to be more pleasant, the WK400s are hands down the best and most comfortable shoes we’ve tried.

Courtesy

Keen WK400 Walking Shoe

• $160.00 at keenfootwear.com

Therabody Theragun PRO Plus

Therabody

Why It Matters: The Theragun Pro Plus represents the next level of massage gun performance, combining powerful percussion with cutting-edge infrared light and heat therapy.

The Big Picture: These days, massage guns are a dime a dozen. But massage guns with this much power and technology come around once in a blue moon. With a best-in-class 16-millimeter amplitude and high 60-pound stall force, the Theragun Pro Plus is by far the best massage gun you can buy. Beyond its insane stats, a heated head attachment loosens up stiff muscles, while LED infrared light therapy stimulates circulation and boosts healing. You can also connect with an app via Bluetooth to access guided recovery routines and soothing breathing tours. Yes, it’s pricy, but you’d be hard-pressed to find an elite recovery tool with damn near as many modalities as the finest Leatherman.

Therabody

Therabody Theragun Pro Plus

• $599.00 at Therabody

Adidas Adizero Adios Pro Evo 1

Adidas

Why It Matters: If the jaw-dropping price doesn’t get your attention, the speed-friendly blend of incredibly light weight and funky, forward-motion-boosting geometry surely will.

The Big Picture: These kicks made headlines for their $500 price tag. But once Tigst Assefa’s pair reached the Berlin Marathon finish line in less than 2 hours and 12 minutes, we knew Adidas had created something special. Ditching the sockliner and adding a grooveless-but-grippy outsole trims the weight to an insane 4.87 ounces (less than a D battery). Incorporating non-compression-molded Lightstrike Pro foam into a bonkers forefoot rocker that makes up 60 percent of the length encourages unprecedented forward motion. And selling them for a borderline obscene amount leaves us all wondering, how much is a PR really worth?

ADIDAS

Adidas Adizero Adios Pro Evo 1

• $500.00 at ADIDAS

Coros Pace 3 GPS Sport Watch

Coros

Why It Matters: An already elite GPS watch adds more accurate GPS — and a battery delivering an eye-popping amount of continuous GPS use.

The Big Picture: With loads of improvements over its predecessor, the Coros 3 stakes its claim to the title of best everyday GPS watch. An updated satellite chipset featuring the choice of dual-frequency ensures precise GPS data reliability, even in densely populated urban areas such as New York and Chicago, where there were GPS issues previously. Perhaps even more impressive? Adding 8 hours more of continuous GPS usage, meaning a whopping 38 hours of continuous GPS use (in standard GPS mode). You also get 24 days of continuous regular usage to play around with a top-notch touchscreen, wifi, music and a pulse ox meter.

Amazon

Coros Pace 3 GPS Sport Watch

• $229.00 at Amazon

Cionic Neural Sleeve

Cionic

Why It Matters: This high-tech wrap transmits electrical impulses to leg muscles, fostering contractions that enable folks with conditions like multiple sclerosis to walk with greater ease, fluidity and endurance.

The Big Picture: Developed by a former Apple employee seeking better walking assistance options for a daughter with cerebral palsy, the Cionic Neural Sleeve is a one-of-a-kind wearable that uses technology to correct mobility issues. Advanced sensors in the fabric track muscle movement and limb positioning in real-time — and deliver precise electrical stimulation, triggering the necessary contractions in coordination with a person’s gait cycle. Studies have show that 94 percent of users experience increased ankle dorsiflexion at heel strike with nine degrees of improvement in range of motion. Available only with a prescription, the sleeve offers more than hope; it offers results.

Courtesy

Cionic Neural Sleeve

• $2,600.00 at cionic.com

KingSmith WR1 Foldable Water Rowing Machine

KingSmith

Why It Matters: This full-size rowing machine folds down to a third of its length, delivering a great cardio and strength workout you can stash in the corner.

The Big Picture: Having a home cardio machine isn’t an option for many because of the space it takes up, and let’s face it, unless you have a dedicated gym room, these bulky units can be an eyesore. Now, from the people who brought you TikTok’s favorite folding WalkingPad, comes the good-looking, nicely priced KingSmith WR1 Foldable Water Rowing Machine, which folds down to the size of a 26-inch suitcase. It may not be the most high-tech unit out there, but the seat’s comfy, the resistance is adjustable and, most importantly, it doesn’t turn your living room into “the rowing room.”

Courtesy

KingSmith WR1 Foldable Water Rowing Machine

• $549.00 at walkingpad.com
  $799.00 (31% off)

Oobli Sweet Iced Tea

Oobli Tea

Why It Matters: Oobli’s delicious iced teas harbor a healthy twist — the sweetness comes not from sugar but from “sweet proteins,” with none of the negative side effects of artificial alternatives.

The Big Picture: Found in oubli, a West African fruit, sweet proteins taste like sugar but don’t impact your body the same way. They work by activating the same taste receptors sugar does, but the digestion and metabolism in your body result in zero or neutral effects on your blood sugar, insulin levels and gut microbiome. Oobli puts that magic to work in 60-calorie iced teas with tasty flavors we have tried and adore, including mango, lemon, peach and a new “Arnie P.” half tea/half lemonade. Which means you can finally slake your thirst for sugar without jeopardizing your waistline.

Collection:

Oobli Sweet Iced Tea Variety Pack

• $7.50 at oobli.com
  $15.00 (50% off)

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Especially among the HIIT and CrossFit communities, Nobull is a brand that is practically synonymous with hardcore, high-intensity workouts. In fact, the brand’s trainers have made it onto both our best CrossFit and best overall gym sneakers guides, noted for their durability, stability, traction and more. Their biggest drawback, however, is probably their price — you gotta pay a premium to get premium gym shoes, unfortunately. Or at least that was true before the brand decided to put on a surprising, super-rare sale on a variety of its sneakers and apparel.

NOBULL

Nobull Suede Mid Trainers

• $50.70 at NOBULL
  $169.00 (70% off)

NOBULL

Nobull Leather Trainers

• $79.50 at NOBULL
  $159.00 (50% off)

NOBULL

Nobull Matryx Trail Runners

• $89.50 at NOBULL
  $179.00 (50% off)

Yes, the brand’s signature gym shoes are available with sale discounts — including the powerlifting-friendly high-tops, well-balanced mids, and the more casual and stylish low-tops (mostly in leather and suede varieties). But there’s also a large selection of the brand’s equally stylish, grippy and durable trail runners and a bunch of apparel (tops and bottoms), as well.

Whether you’re sticking with indoor workouts, even after winter, or you’re taking your fitness journey outside and under the sun, Nobull has something at this sale for you. Just be quick about it, as the sale is already rare as it is, but sizing is already starting to run out, too.

When you think of the fitness realm, there’s a number of brands synonymous with the category. In terms of training-specific footwear, both Reebok and Nike have longstanding presences in the field, delivering timeless shoes offering up plenty of performance and support, regardless of your workout discipline.

For in-gym work, for example, Reebok’s Nano and Nike’s Metcon stables have continuously gone head-to-head vying for dominance. Now, the battle rages on with the latest iterations: the Nano X3 and Metcon 8.

Comparing and contrasting gym shoes is sort of my thing, so to see which sneaker slid into the pole position this year, I donned each silhouette for multiple weeks across a number of training disciplines. From free weight lifts like squats and deadlifts to CrossFit-centric movements and plyometrics, varying running routes and more, I put both the Metcon 8s and Nano X3s to the test to see which brand delivered the goods. Outside of training performance, I also noted other key qualities like durability, comfort and (of course) style.

Here’s how this rendition of the Reebok vs. Nike debate shakes out in regards to the latest designs on the market.

The Contenders for Best Gym Shoe

Nike Metcon 8

Courtesy of Nike

Nike Metcon 8

• $93.99 at Dick's Sporting Goods
  $129.99 (28% off)

The latest Metcon silhouette doesn’t reinvent the wheel when it comes to built-in tech, but does make key upgrades over its predecessor in terms of design and build quality. A reworked upper showcases textured overlays, providing a heightened sense of durability when pacing through plyometrics or other, more dynamic movements. Additionally, while the Metcon 8 forgoes a medial rope guard, this profile is still plenty capable of getting you off the ground and toward the ceiling without slippage or compromised grip.

While some might want a little more out of this revamped iteration, it is nice to see Nike sticking with tried and true components, most notably the Nike React foam midsole. This feature has been a stalwart in various training scenarios, providing excellent comfort and responsiveness whether training with weights or running through sprint sessions or agility drills. Like other Metcons of yesteryear, though, that responsiveness is best kept for short bursts or more static movements; any long-distance running is asking too much of these otherwise impressive kicks.

Reebok Nano X3

Courtesy of Reebok

Reebok Nano X3

• $150.00 at Reebok

“New and improved” is sort of an understatement when it comes to the Nano X3. Thanks to a reworked FlexWeave upper and innovative Lift and Run Chassis System, this latest iteration is quite different from previous profiles. For one, the upper has a more rigid feel to it that doesn’t stretch as much over extended use. This helps create a more secure setup that can keep your feet contained whether just starting a program or wrapping up a routine.

In terms of the Lift and Run Chassis System, this all-new component sits comfortably in the midsole and pairs to a dome TPU unit in the heel that changes rigidity depending on your load. Getting under a barbell squat? The TPU hardens to promote a static, stable base. Getting some miles in on the treadmill? Expect to feel a heightened sense of comfort as the unit softens for a responsive yet cushioned ride.

How to Choose Which Gym Shoe is Right for You

Like any activity-specific footwear, gym shoes require a few basic features to help accentuate your training performance. For one, your workout sneakers should feature less cushioning than, say, your go-to pair of running shoes. While it might seem like this will create a less comfortable setup, the lack of cushioning in the heel and midsole has a purpose. During a lift, you want to create as stable a base as possible with plenty of balance, and if you’re trying to ground your stance through mountains of plush foam, you’re less likely to achieve that aesthetic. This is why most trainers employ a more rigid setup that delivers some comfort without sacrificing that stable nature.

Speaking of getting grounded, most gym shoes feature a shorter heel-to-toe drop. This component places your heel closer to the ground, allowing you to better push or brace in the throws of a lift. A typical drop range for gym shoes is 0–4mm, but some can set the heel higher for added comfort. Additionally, a higher heel-to-toe drop can be desired for certain exercises, particularly squats and Olympic lifts, as it places the foot at a more aggressive angle and places the stress of the weight across varied muscle groups for more efficient training.

Ben Emminger

Ben Emminger

In terms of outsoles, most gym shoes feature a multi-directional tread pattern to help enhance grip and traction across varied movements. This varied pattern can aide in keeping you upright, especially when performing dynamic plyometrics or other agility drills, similar to the functionality you’d find in top-performing basketball shoes. Plus, it’s common to find gym shoes with a flatter outsole construction, harkening back to the desired ground contact you want for most heavy lifts.

Finally, your gym shoes are likely to go through more abuse than your daily sneakers, so it’s always smart to look for profiles boasting a more durable upper construction. Rigid mesh and tightly-woven weaves are standard within this subcategory, as these makeups can help extend a shoe’s lifespan while still allowing it to be breathable — no need to lock in all that perspiration if it can be avoided.

Ben Emminger

Ben Emminger

Test 1: Stability and Support

In testing, I was thoroughly pleased with the level of stability found in both the Metcon 8s and Nano X3s. In the Nikes, the React Foam midsole provided that perfect blend of rigidity and coziness that’s made it a go-to for many athletes throughout the years. In the case for Reebok, I enjoyed the rigidity displayed across the new chassis system, and the Floatride Energy foam gave a nice blend of cushioning without creating too much plush.

I give this test to the Metcons, though, because of the lower heel-to-toe drop. While I did appreciate the taller 7mm drop in the Nano X3s, particularly during squat sessions, I felt the lower heel of the Metcons was more versatile across a number of lifts and workouts. This isn’t to say the Lift and Run Chassis System doesn’t work — you can still achieve that rigid base in a number of lifts, including deadlifts — but for my taste and lifting style, I prefer that more grounded approach displayed in the Nike offering.

Ben Emminger

Ben Emminger

Test 2: Cardio-Based Performance

I preface this testing section by saying neither the Metcon 8s or Nano X3s should be viewed as replacements for your typical running shoes. As stated earlier, shoes designed for in-gym training feature less cushioning than dedicated running sneakers and are more rigid by nature. With that said, however, there are occasions where you need to be multi-faceted in your training, especially when working through a WOD or HIIT session that calls for some sprints or longer jogs.

Across multiple sessions and routes, I found these minor running scenarios far more enjoyable when laced up in the Nano X3s. The all-new chassis system provides a far superior ride to that of the Metcons; this is where you truly experience the all-new tech at its fullest. There’s no hard underfoot feel thanks to the softened TPU unit, and the higher heel-to-toe drop is better suited for that forward roll you see in your running stride. I wouldn’t say it’s a super-comfy ride built for long distances, but when compared to the more rigid Nikes, it’s leaps and bounds ahead of the competition. If you typically add in sprint sessions or cooldown jogs to your regimen, consider the Nano X3s as a solid one-stop solution.

Ben Emminger

Test 3: Fit and Comfort

In terms of comfort, I feel both the Nike Metcon 8s and Reebok Nano X3s are cozy enough to keep you on your feet for extended training sessions — which was a definite plus when my schedule called for multi-hour workouts surrounded by plates and machines. There are some quirks, though, that are worth noting across the two profiles.

In terms of breathability, I felt my feet stayed cooler and cozier with the Nano X3s, which I attribute to the textured overlays of the Metcons that did little to help dissipate that pooling perspiration in the footbed. When it comes to a locked-in fit, I felt the Metcons shined in this regard, as I experienced some slight heel slippage in the Reeboks. Thankfully, though, the Nano X3s do offer an extra eyelet that allows for a lace lock setup — provided you know how to tie one in.

While the two callouts are worth noting, there are enough work-arounds to eliminate them from future training endeavors. It’s best to let this as a toss up to personal preference and call it a tie.

Best Overall Gym Shoe: Nike Metcon 8

In my opinion, this is the closest the Nike vs. Reebok debate has been in some time. Each profile has a valid argument for its dominance across gym floors and training centers, but in my opinion, the title of “best gym shoe” is still held by the Metcon lineup. I appreciate the lower heel-to-toe drop that’s more ideal for the average athlete’s needs, and the lockdown fit is right from the start without the need for more advanced lacing setups.

While those wanting more cardio out of their training shoes may want to look elsewhere — Nike still has you covered with everything from max-cushioned runners to race-ready silhouettes — this is still one of my favorite profiles to pop on for hard-nosed training sessions.

Nike

Get the Nike Metcon 8 Here

Best Gym Shoe for Dynamic Training: Reebok Nano X3

Don’t think the Reebok Nano X3s don’t have their place in training get-ups. When it comes to more varied training days, or sessions where CrossFit is the name of the game, I thoroughly prefer the latest Reebok iteration over any other competing silhouette. The Lift and Run Chassis System is perfect for these multi-faceted needs, and I appreciate how seamless it is to transition from lifting scenarios to more agility or cardio-focused exercise. Plus, the comfort and durability exhibited in the FlexWeave upper ensures your kicks are ready for the long haul.

If you’re often more specialized in your circuits or need a shoe that’s capable of performing multiple disciplines across its lifespan, definitely consider the Nano X3s as your next pair of fitness-oriented footwear.

Reebok

Get the Reebok Nano X3 Here

This story is part of the 2023 Fitness Awards. To see the full list of winners, click here.

To kick off your fresh, new fitness journey, it helps to have the right footwear. Whether eyeing up a new PR in the gym or setting your sights on completing a marathon (or two), there are plenty of innovative, premium shoes on the market to help you achieve your goals.

To take the conundrum out of finding the proper training kicks, we’ve compiled a list of our favorite silhouettes spanning multiple workout disciplines. Now, let’s lace up and get to work.

Dick’s Sporting Goods

BEST OVERALL GYM SHOE

Nike Metcon 8

• $130.00 at Dick's Sporting Goods

The reworked upper of this top training shoe improves durability over previous iterations, and the underfoot energy return of the Nike React foam is prime for massive gains.

RELATED: The Best Gym Shoes

Rogue Fitness

BEST GYM SHOE FOR OLYMPIC LIFTS

TYR L-1

• $150.00 at Rogue Fitness
  $220.00 (32% off)

A wider toe box allows your toes to splay more naturally, perfect for finding that premium footing for huge lifts in the squat rack or on the platform.

RELATED: TYR Training Footwear Review

Men’s

BES CARBON-PLATED RUNNING SHOE

Hoka Carbon X 3

• $200.00 at hoka.com

The sock-like performance knit upper gives this runner its comfortable feel, while the Super Critical Foam midsole marries well with the springy and responsive carbon fiber plate.

RELATED: Hoka Carbon X 3 Review

Courtesy

MOST COMFORTABLE WINTER RUNNING SHOE

Inov-8 Roclite Ultra G 320

• $170.00 at inov-8.com
  $190.00 (11% off)

This all-new winter running shoe features graphene in both the rubber outsole and foam midsole to help improve energy return by 25 percent while still providing a comfortable bounce.

RELATED: The Best Winter Running Shoes

Brooks Running

BEST OVERALL NEUTRAL RUNNING SHOE

Brooks Ghost 15

• $140.00 at Brooks Running

We admire the updates to the latest Ghost iteration, particularly the DNA Loft v2 foam midsole that gives each step some added rigidity — no more unwanted mushing.

RELATED: The Best Neutral Running Shoes

Men’s

BEST TRAIL RUNNING SHOE FOR RACE DAY

Hoka Tecton X

• $200.00 at hoka.com

Blaze through your trail runs with these lightweight, innovative runners. A split carbon plate design is an industry first, providing plenty of pop and energy return in each quickened stride.

RELATED: The Best Trail Running Shoes

New Balance

BEST CUSHIONED RUNNING SHOE FOR STABILITY

New Balance Fresh Foam X More v4

• $115.00 at New Balance
  $150.00 (23% off)

A data-driven outsole helps create natural flex zones to better improve your step’s stability, and the high stack height easily showcases the plush cushioning underfoot.

RELATED: The Best Cushioned Running Shoes

NOBULL

MOST STYLISH GYM SHOE

Nobull High-Top Trainer+

• $159.00 at NOBULL

We like the upgraded outsole of the stylish High-Top Trainer+s from Nobull, which creates better traction ideal for agility training and other in-gym movements.

RELATED: Nobull High-Top Trainer+ Review

Reebok

BEST CROSSFIT SHOE FOR HIGH-INTENSITY TRAINING

Reebok Nano X2 Froning

• $150.00 at Reebok

A lightweight, breathable, open-mesh upper gives this performance-ready silhouette its charm, staking claim as the lightest profile in the already impressive Nano X2 stable.

RELATED: The Best CrossFit Shoes

Saucony

BEST UPGRADE MARATHON RUNNING SHOE

Saucony Endorphin Pro 3

• $250.00 at Saucony

The Endorphin Pro 3s are ready for any starting line thanks to an S-Curve carbon plate and plush PWRRUNPB foam, giving each step plenty of bounce and cushioning.

RELATED: The Best Marathon Running Shoes