collage of three running shoes Brooks, Hoka, On

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more

Home / Fitness / Buying Guides

The Best Running Shoes Available Right Now

Put your best foot forward with these top picks built for comfort, speed and everything in-between.

By Tanner Bowden, Hayley Helms, Meg Lappe, and Ben Emminger

Published

·

Updated

According to a 2023 study from Arris Composites, 41 percent of Americans run, with one in four considering themselves seriously invested in the activity. It’s safe to say, then, that running is one of the most popular fitness disciplines, and brands have been diligent in providing athletes the gear they need to keep on trucking … however they choose.

Products in the Guide

From plush silhouettes perfect for cushioned pacing, to speed-focused profiles ready for the starting line, aggressive kicks capable of tackling the muddiest trails and more, if you can imagine the scenario, there’s likely a running shoe that fits the bill. But finding the right sneaker for your demands is a tough task to take on, especially with the always-changing landscape filled with new releases day in and day out.

Thankfully, though, we’ve been keeping tabs on the market, connected with field experts and more to ensure you’re equipped with the knowledge you need to lace up your next perfect pair.

How We Tested

collage of running shoesBen Emminger

It’s difficult to find a week within the year where our team isn’t testing at least one of the most buzzed-about running sneakers. We work with a variety of brands to make sure we’re on top of what you’ll see when you walk into your local running specialty store. Across varying paces, distances, running styles and more, we’re constantly logging miles to bring you first-hand notes surrounding some of the discipline’s most popular profiles.

We look at each running shoe’s intended purpose, noting how well the cushioning and performance features translate to real world use. We also examine overall fit, comfort levels, durability and (of course) style along the way, all for the sake of keeping other athletes well informed when it comes to their jogging regimens.

We’ve curated this roundup surrounding top-performing running shoes across a number of categories to give you a well-rounded scope of the current category landscape. In this guide, you’ll find some of our favorites for daily training, recovery runs, race day and more. Now, let’s lace up and get up to speed with our go-to running sneakers as of late.

To learn more about our testing methodology and how we evaluate products, head here.

Read More

The Best Running Shoes for Daily Training

These go-to sneakers feature premium blends of comfort and support without a ton of overzealous build qualities. Daily trainers are the running shoes you rely on, well, day in and day out, so it helps to build from this category first before expanding your rotation with more need-specific silhouettes.

Best Overall Daily Trainer

Pros

  • Increased cushioning makes tackling longer distances a breeze

Cons

  • Some athletes may find the engineered mesh upper a bit too voluminous

For those routine jogs around the neighborhood, we’re big fans of the recently-updated Gel-Cumulus 25 from Asics. Our tester admired how soft yet stable the new PureGel Technology made each stride, allowing them to tackle longer distances without any clunkiness or heightened fatigue. Additionally, despite its more broadened heel geometry, we found transitions with the Gel-Cumulus 25 to be seamless and slightly responsive, which we attribute to the FF Blast Plus midsole.

asics gel cumulus 25
The FF Blast Plus midsole and updated PureGel Technology underfoot make for a responsive, soft, stable ride at any distance with the Gel-Cumulus 25s.
Ben Emminger

As far as comfort, these Asics are cozy straight from the box thanks to the aforementioned foam and engineered mesh upper. Admittedly, though, the upper material is thicker than others in this guide, so athletes really wanting that lightweight feel may want to forgo this otherwise impressive silhouette.

Best Lightweight Daily Trainer

Pros

  • Pebax plate is springy enough for speed training yet doesn’t hinder slower paces

Cons

  • Outsole features cutouts that can easily pick up gravel

Okay, so plated running shoes are typically reserved for tempo days or marathons, but surprisingly, this latest addition to the Mach family gives you all the perks of the added tech without the fatigue or rigidity. Our tester appreciated the responsiveness of the Pebax plate when pushing their daily jogs up an MPH or two, yet felt no discomfort underfoot when taking their jaunts at a slower clip.

hoka mach x
Despite the plated composition, these Hoka Mach Xs are prime for daily use with no signs of discomfort from the energetic Pebax plate.
Ben Emminger

Additionally, the Hoka Mach X features a wider footprint than other fast-minded trainers, which can help with any stability issues when traversing less than flat terrain. With that said, however, these may not be the best kicks for graveled pathways. The outsole features a very present cutout at the middle of the foot, and our tester had to routinely stop and clear picked up rocks and debris to alleviate any annoying sensations. Still, when clear, the highly resilient PEBA foam is more than cozy enough for those daily workouts.

For an in-depth look, read our full review of the Hoka Mach X.

Best Daily Trainer for Beginners

Pros

  • Nike React technology remains consistent in providing a comfortable yet slightly responsive ride

Cons

  • Less ventilation than previous iterations, which could lead to breathability issues

This workhorse of the running realm has been a go-to for many athletes, and the latest Pegasus iteration carries on that notion quite well. No superfluous upgrades or reimagined geometries, just a sleek, stylish, nose-to-the-grindstone daily trainer that’s capable of getting you from A–Z and everywhere in-between. Our tester did note, too, that Nike’s continued use of React foam in the midsole created a soft yet bouncy ride, and the foam easily retained its shape day after day for consistent performance in training.

nike pegasus 40
The single-layer mesh upper is one of the cleanest in the Nike Pegasus stable, but be warned that this material can run hot in certain conditions.
Ben Emminger

Unfortunately, some of Nike’s updates to the Pegasus 40 cannot be ignored, most notably in the upper construction. The highly-tuned, single-layer mesh across this new profile features less ventilation than its predecessor, and while we still admire the comfort of this new upper, that lack of breathability could spell trouble for athletes regularly running in warmer conditions.

For an in-depth look, read our full review of the Nike Pegasus 40.

Best Neutral Daily Trainer

Pros

  • DNA Loft v2 foam is plush and lightweight, making for easy transitions during strides

Cons

  • Not as bouncy or energetic of a running experience as others in this guide

The Brooks Ghost stable has been a trusted daily trainer for years, and this all-new release continues to build on that reputation. A heaping serving of DNA Loft v2 foam across the midsole helps keep every step cushioned and protected, and our tester also enjoyed the plush, accommodating upper as well that allowed for a cozy fit and enjoyable slip-in sensation.

brooks ghost max
The foam-packed midsole is definitely visible in this new Ghost Max profile, and all of that DNA Loft v2 cushioning is prime for soft, sturdy pacing through your weeks.
Ben Emminger

Additionally, this Brooks Ghost Max silhouette features a rockered geometry that pairs well to the midsole for effortless transitions between landings and toe-offs. As fun and pleasant it is to run in these latest kicks from the “Run Happy” brand, however, we do wish there was a little more spring baked into each stride. Those looking for an ultra-responsive daily trainer may want to look elsewhere, but for athletes wanting a plush, supported ride day in and day out, look no further.

Best Budget-Friendly Daily Trainer

Pros

  • Floatride Energy Foam provides equal parts cushioning and ground feel

Cons

  • Speed Shift upper feels more rigid than other silhouettes, which may be uncomfortable for some

When it comes to daily trainers, you want to find a line between well-built and well-priced. Thankfully, the Reebok Floatride Energy 5s exist just for these needs, providing excellent performance at less than $125. Our tester enjoyed the Floatride Energy Foam construction, noting how its cushioning is noticeable yet you’re still able to get a good ground feel as you run. In addition, the FE5 silhouette feels more lightweight than its listed 9.4 ounces, which allowed for easier pickups once mileage began to stack up.

reebok floatride energy 5
The updated Floatride Energy 5 silhouette gives off a speedier, more performance-laden aesthetics than previous iterations.
Ben Emminger

We’re also fans of the updated aesthetics across this wallet-friendly daily trainer, as Reebok offers five colorways that do a nice job of blending style and performance. Still, though, you get what you pay for in running shoes, and there are some characteristics that showcase the FE5’s price point. For one, the Speed Shift upper does provide a lightweight fit, but there’s a little more rigidity to the material, which could be perceived as uncomfortable for some.

For an in-depth look, read our full review of theReebok Floatride Energy 5.

The Best Running Shoes for Cushioning and Recovery

Running should be a comfortable activity. You want everything, from the hat on your head to the socks on your feet, to create a cozy aesthetic that’s enjoyable at any distance. Well-cushioned running shoes can boost that comfort to unthinkable levels thanks to plush midsoles, comfortable uppers and a cloud-like experience in every landing and toe-off.

Best Overall Cushioned Running Shoe

Pros

  • Firmer ride eliminates underfoot wobbling, which was sometimes an issue with previous iterations

Cons

  • Prone to heel slippage due to the more elongated opening

This beloved silhouette from Nike recently earned a facelift, and in our opinion, we appreciate the more streamlined, performance-ready look of the Invincible Run 3s. Aesthetics aside, this sneaker still delivers plenty of ZoomX foam cushioning to keep each step plush. Our tester found this new iteration to be a little firmer than previous models, though, which created a more balanced, stable underfoot leading to less fighting through cushioning to great solid push-off.

nike invincible 3
The latest Invincible 3s are a little firmer underfoot than previous years, which gives this well-cushioned ride a nice sense of stability.
Ben Emminger

The upper also received a change from its predecessor, showcasing a more structured, less plush mesh material that keeps your foot locked in. Despite this security, however, many athletes have noted that the Invincible Run 3s are prone to heel lift, which we attribute to the lengthier opening. The shoes fit true to size, but the longer opening gives your ankle too much play at the start. We recommend lace locking to help alleviate this issue, as the technique helped us avoid this dilemma throughout testing.

Best Cushioned Running Shoe for Recovery

Pros

  • Compression-molded EVA foam blends well with the rockered geometry for smooth transitions

Cons

  • Roomy toe box may provide too much space for narrow-footed athletes

Despite a 5mm heel-to-toe drop, this foundational Hoka profile still packs plenty of coziness into its build. The Clifton 9, launched earlier this year, showcases a new compression-molded EVA foam midsole designed for lightweight yet soft comfort. In testing, we found this to ring more than true, as the technology mixed well with Hoka’s signature early stage Meta-Rocker geometry for buttery smooth transitions. Additionally, stretchy laces and revamped padding around the heel created the perfect setup for lockdown security.

hoka clifton 9
The soft compression-molded EVA foam midsole pairs perfectly to Hoka’s signature early stage Meta-Rocker geometry for cozy, effortless transitions.
Ben Emminger

We love the Clifton 9s for recovery days because there’s little thinking involved while running in them — just pace along your route and enjoy the bounce and comfort underfoot. There’s even a little added room in the toe box to allow for efficient splaying, but the roominess may be too much for those with more narrow feet. Still, though, for a reliable sneaker ready for those less intense sessions, look no further.

Best Cushioned Running Shoe for Smooth Transfers

Pros

  • CloudTec Phase midsole technology compresses as you roll from heel-to-toe for quick, snappy toe-offs

Cons

  • Squishier underfoot sensation can get squirrely for overpronators

The Cloudsurfer marks On’s transition from its previous CloudTec technology, redesigning the brand’s signature “clouds” to instead collapse like dominoes upon landings. The result? An impeccable heel-to-toe transfer that gave us plenty of comfort and energy return. It’s so surprising, in fact, that we wonder whether these would be suitable silhouettes for race day, too. In addition to the new midsole construction, On also eliminated the Speedboard technology, which some athletes found unfavorable in previous offerings.

on cloudsurfer
The CloudTec Phase midsole creates a domino effect for snappy toe-offs — a more pleasant responsiveness than On’s previous Speedboard technology.
Ben Emminger

Our tester also enjoyed the lightweight, comfortable upper of the Cloudsurfers and noted the padding around the collar and heel created a super welcoming step-in sensation. With this said, though, the squishy underfoot foam is designed to move in a neutral fashion. Any pronation inward can create staggered loading across the domino effect, leading to some imbalance for those with less-than-neutral gaits.

Best Zero-Drop Cushioned Running Shoe

Pros

  • Thick rubber outsole provides plenty of grip and durability

Cons

  • ”Max cushioned” moniker is slightly misleading in regards to underfoot softness

If you’re a frequent follower of the barefoot movement, you’re probably feeling a little left out when it comes to running shoe styles that cater to your interests while still delivering that appealing sky-high stack height. To answer this request, Altra delivers the Via Olympus. While showcasing a towering 33mm stack height — the brand’s highest in its stable — these running shoes still feature a 0mm heel-to-toe drop, perfect for minimalist-minded athletes. We also admire the Via Olympus’s FootShape construction, which mimics the natural silhouette of your footprint for a kick that’s more in line with your biological comfort zone.

altra via olympus
Don’t let the high stack height fool you … this is still a classic, zero-drop profile from Altra.
Ben Emminger

We do want to note, though, that just because there’s a ton of stack separating your sole and the ground, that doesn’t immediately mean these shoes are pillowy soft. Our tester noted these Altra profiles are far denser than other running shoes in their rotation, and while the experience was worthwhile at shorter distances, that rigidity could lead to some pain points at double-digit mileage. If you’re used to the lessened squish, though, and desire that balanced ride for improved alignment, these could be the answer to your cushioning conundrum.

For an in-depth look, read our full review of the Altra Via Olympus.

Best Cushioned Running Shoe for Daily Wear

Pros

  • Ample cushioning in the rear creates near-effortless forward roll upon landing

Cons

  • Can begin to feel clunky at longer distances

The Ultraboost lineup has become a well-regarded profile over the years, providing athletes with sleek stylings that fit in across a wide variety of settings. Still, one of the main dilemmas with the Boost technology was its heavier weight underfoot. Well, it appears Adidas was listening to those conversations, unveiling the Ultraboost Light earlier in 2023 with an all-new, lighter foam construction. Dubbed “Light Boost,” this latest design element comes in 30 percent lighter than its predecessor.

adidas ultraboost light
This latest Ultraboost carries over the family’s hallmarks of smooth transitions and near-unbeatable style.
Ben Emminger

In testing, we found the shoe to be slightly more rigid than past Ultraboost silhouettes, but the comfort was thoroughly present when heel striking. This also let the 10mm heel-to-toe drop do its job by generating a seamless heel-to-toe transition with little effort.

While we do applaud Adidas for listening to the qualms of Ultraboost fans, these Ultraboost Lights are still plenty heavy, and all that underfoot weight can begin to, well, weigh down your performance at longer mileage. If you want a well-cushioned running shoe to keep you comfortable for extensive training, these may not be it, but if you need a kick that can provide some on-road efficiency while still looking damn fine with a pair of jeans or chinos, consider this latest Adidas offering.

The Best Running Shoes for Speed and Responsiveness

Want kicks that really let you kick it into high gear? Want that rush of speed? Running shoes designed for tempo training are some of the lightest silhouettes on the market offering breathable uppers, responsive midsoles and sleek profiles built for putting the pedal to the medal (err, road).

Best Overall Running Shoe for Speed Training

Pros

  • PWRRUN foam in the midsole helps create a quick, efficient roll through your stride

Cons

  • Can experience compromised traction when running on wet pavement

Outside of the vibrant colorways (including a glittery Citron we tested), the Kinvara 14 is quite simple in its nature … but that’s absolutely perfect for keeping things fast and moving forward. Our tester found the PWRRUN foam in the midsole to be a welcome boost to their stride, creating an intuitive rollover with an added sense of forward propulsion. Additionally, the midsole foam also extends upward along the medial and lateral sides of the foot, giving each step a slight uptick in stability, too.

saucony kinvara 14
The gusseted tongue within the Kinvara 14 may be our favorite feature of note as it eliminates any annoying movement during quicker sprints around the track or neighborhood.
Ben Emminger

It’s also a nice touch when your speed-focused shoes feature a gusseted tongue, which the Kinvara 14 includes across the profile. This helps eliminate any movement during tempo work, eliminating the need to pause your training for readjustments. The outsole provides a nice touch of traction, too, at least in ideal conditions. While our tester had no grip issues atop the track or dry sidewalks, running through wet parking lots did lead to a few slips and slides. So, it may be best to check the forecast before heading out and reinvigorating your love affair with speed in these simple standouts.

Best Carbon-Plated Running Shoe

Pros

  • Comfortable knit upper practically disappears across the top of the foot

Cons

  • More rigid carbon plate can lead to discomfort over extended wear

Highly supportive and with much-appreciated improvements over previous iterations, the Carbon X 3s from Hoka provide a solid mix of stability and springiness. Plus, the Super Critical Foam midsole marries nicely to the carbon fiber plate for a ride that’s well-cushioned, responsive and just plain fun. In testing, we also admired the knit upper construction that created a sock-like sensation for just the right amount of breathability, flexibility and support.

hoka carbon x 3
The knit upper of the Carbon X 2 is almost sock-like, allowing for a breathable, comfortable lockdown with enough flexion to promote quick strides.
Ben Emminger

We love the role these Carbon X 3s play in our running shoe rotation, providing a training-centric way to work with energy-boosting carbon plates without wearing down our dedicated racers. It goes without saying, though, that extensive wear across this more rigid shoe component can lead to some discomfort over time. We recommend breaking these puppies out on a routine basis to get used to the energy return, but don’t treat these as a daily speed trainer (as fun as they are).

For an in-depth look, read our full review of the Hoka Carbon X 3.

Best Mid-Grade Running Shoe for Speed Training

Pros

  • Can also be effective for daily training, albeit at faster paces

Cons

  • ”Max” moniker doesn’t translate to the cushioning underfoot

If you’re just getting used to having different running shoes for different training purposes, this is a good place to start. The Hyperion Max provides enough build quality to separate it from other, less specified profiles, yet still has enough comfort and durability to be used along daily routes, albeit at a speedier pace. Our tester enjoyed how this Brooks tempo trainer wanted to go through its pronounced rocker geometry and responsive DNA Flash midsole construction. This kept the pedal to the pavement and encouraged faster tempos, which is a nice thing to see in a shoe when motivation for training is running on fumes.

brooks hyperion max
The geometry of the Hyperion Max almost forces you into a faster tempo, making it a solid pick for those not used to speed training.
Ben Emminger

We do have to address the confusion that’s bound to pop up surrounding this running shoe’s name, though. While dubbed “Max,” we found no true maximum qualities across the silhouette. There’s not an abundance of cushioning in the midsole. There’s no “max” energy return through a carbon plate. Maybe these Hyperions are indicating how they push you to your max, but that’s up for debate. Naming confusion aside, though, these are worthwhile sneakers, especially for beginner speed training enthusiasts.

For an in-depth look, read our full review of the Brooks Hyperion Max.

Most Versatile Speed Training Running Shoe

Pros

  • Durable, grippy outsole can provide traction across a number of surfaces, including some trails

Cons

  • Toe box can feel cramped, which may lead to blisters

Utilizing what the brand calls Ud Foam at the midsole, the CTM Ultra 3s are one of the most surprising sneakers we’ve gotten hands-on with as of late. The upper mesh pattern is very thin yet provides a solid lockdown, and the midsole tech gave our tester plenty of energy return to tackle those speed-focused sessions. The biggest feature of note across this silhouette, though, is the lug-centric outsole. Most speed training shoes are designed for the road, so this feature is a unique implementation. In testing, we were happy with the traction underfoot, even when tackling a few less-than-technical trails with a heightened zest of velocity.

craft ctm ultra 3
The CTM Ultra 3s boast a thin mesh upper which promotes better breathability without sacrificing lockdown.
Ben Emminger

The CTM Ultra 3s are an engineered fit to create a streamlined aesthetic, but we did notice a slightly cramped toe box upon initial wears. It felt as if our digits were jammed into the component, which could lead to blisters and rubbing down the road. It may be best to order a 1/2-size up to alleviate this front-of-shoe congestion.

Best Lightweight Running Shoe for Speed Training

Pros

  • Featherweight design and shaved stack height provides an aggressive feel to each stride

Cons

  • Ultra-thin knit upper is not ideal for inclement weather

Okay, “lightweight” may be too heavy of a superlative for these fast-paced runners from Nike. At just six ounces, it’s hard to find a profile that measures that light, even when looking at some of the record-breaking race day silhouettes available. While we understand the Streakflys were designed with shorter races in mind, the ZoomX midsole cushioning proved to be plenty effective at longer stretches, too. This revelation was actually an accident — our tester enjoyed the aggressive nature of the shoes so much that they just kept running to see how intense they could be.

nike streakfly
The Streakflys get some added pop in each step thanks to an embedded polymer shank.
Ben Emminger

A partial polymer shank in the midfoot also gives this sneaker excellent pop through transitions, ideal for putting down radar-worthy times. This is accentuated by the sleek, near-see-through upper that keeps the silhouette plenty thin and nimble for just those occasions. We love the fit and lockdown of this component, but like other thinly-veiled profiles, there’s little resistance when weather turns for the worse. Who knows, though — you may be able to actually outrun the rain in these impressive Nike Streakflys.

The Best Running Shoes for Race Day

Like speed training profiles, your race day shoes should be built for one thing: quickness. More often than not, this involves highly-technical constructions utilizing carbon plates for increased energy return, ultra thin uppers for weight control and cushioned yet responsive foams to make those final miles less strenuous.

Best Overall Marathon Running Shoe

Pros

  • Updated SPEEDROLL technology marries perfectly to the carbon plate

Cons

  • Outsole doesn’t promote extended durability

What a way to celebrate 125 years of business. Serving as Saucony’s lightest, most energetic running silhouette to date, the all-new Endorphin Elite has quickly become our go-to marathon running shoe. The PWRRUN HG super foam gives each step a heightened sense of responsiveness, and there’s plenty of snap at the toe-off for unmatched forward momentum. Our tester attributed this excellent energy return to the synergy between the included carbon plate and the revamped SPEEDROLL geometry, which gives the toe a more pronounced upward angle.

saucony endorphin elite
The PWRRUN HG super foam at play in these Endorphin Elites provides excellent responsiveness and snap making for one of the most enjoyable race day experiences we’ve had in some time.
Ben Emminger

Additionally, the Endorphin Elites are exceptionally lightweight, and Saucony made all the efforts to help shed ounces wherever possible — including the breathable upper that literally has cutouts along the medial and lateral portions. It’s an innovative design that improves ventilation without compromising lockdown. Be warned, though, that the outsole doesn’t offer as much tread as other marathon runners, so it’s best to preserve these top-notch dragsters for race day and race day only.

For an in-depth look, read our full review of the Saucony Endorphin Elite.

Best Upgrade Marathon Running Shoe

Pros

  • Toe-offs are energetic thanks to less outsole rubber lessening overall weight

Cons

  • Non-gusseted, lengthy tongue can get in the way more often than not

As one of the original “super shoes” that reinvented the racing space, the third iteration of the Nike Vaporfly continues its impressive reputation with key updates across the silhouette. For one, this Vaporfly 3 boasts less outsole rubber than previous models, shaving a little weight from the already light 7.2-ounce frame. This lack of excessive rubber also keeps toe-offs energetic and there’s less “slap” throughout your strides.

nike vaporfly 3
Despite the longer, non-gusseted tongue, this Vaporfly 3 silhouette remains a contender in each race thanks to its lightweight frame and premium energy return.
Ben Emminger

Additionally, it’s hard to ignore the stylish, durable Flyknit upper that provides excellent breathability and support when tackling your present race course. We do recommend taking some time before your race day to lock in your lockdown setup, though. The tongue is lengthy at the top, creating a weird sensation for some. Additionally, the tongue isn’t gusseted and can have a tendency to move around if your lacing system isn’t cinched properly for eyeing a podium spot.

Best Marathon Running Shoe for Pace Management

Pros

  • Lightstrike Pro cushioning foam and rigid yet springy Energyrod technology make those final miles plenty approachable

Cons

  • Initial lace-up requires extra attention for a secure lockdown

When it comes to finishing out the tail end of 26.2, you need a super shoe that can not only support your tired frame, but keep your pacing and performance as efficient as possible. If Evans Chebet’s recent performance in the Boston Marathon is of any indication, it’s clear the Adios Pro 3s are up for this challenge. In testing, we found the included Energyrod technology provided a slight pop when energy was aplenty, but as mileage began to tally up, this is where the super shoe came to life. That subtle pop at the beginning was a breath of fresh air around mile 22, giving us the perfect nudge forward to stay the course.

adidas adios pro 3
The Adios Pro 3s utilize Energyrod technology to bring a pop to your step from mile one to mile 26.
Ben Emminger

The Adidas Adizero Adios Pro 3s are a great shoe for athletes that are more focused on finishing races instead of setting record times, but that performance does require a little pre-competition maintenance. The lacing system, while lightweight, does take some finagling to achieve a proper lockdown, so we recommend lacing up these impressive kicks prior to your race day to ensure that security is with you from the starting gun and beyond.

Best Running Shoe for Sub-Marathon Distances

Pros

  • Carbon plate lays flat within the midsole, which caters to more stride types

Cons

  • Will require a break-in period

Naturally, not every race is a full marathon, but pulling up to a course not measuring 26.2 with a full-blown pair of super shoes can seem like overkill. Thankfully, these all-new Salomon S/Lab Phantasm 2s are great for half marathons and other race courses, thanks to a unique foam composition and more accommodating plate design. Rather than placing the harder portion of its dual-density midsole facing the pavement, this Salomon profile flips the equation creating a more dense, rigid foot-facing platform that’s great for feedback and responsiveness.

salomon s lab phantasm 2
The harder foam sits overtop the more cushioned portion of this Salomon’s dual-density midsole construction, creating unique ride that’s responsive, sturdy and quiet on the road.
Ben Emminger

We also appreciate how the embedded carbon plate sits more flat within the midsole construction, meaning more stride styles can take advantage of the extra forward propulsion. Our tester mixed between midfoot striking, heel striking and forefoot striking to test this feature and found no real differences between the landings. We do recommend wearing these for a few test runs before race day, however. As interesting as the dense footbed is, it will cause some irritation if your first run atop the material is in the throws of competition.

For an in-depth look, read our full review of the Salomon S/Lab Phantasm 2.

Best Cushioned Marathon Running Shoe

Pros

  • Well-balanced race silhouette keeps conditions bouncy, fun and downright competitive

Cons

  • Less structure in the heel can lead to slippage if not properly locked down

Apparently super shoes are very much a hot commodity this year, as it seems every brand is giving athletes a well-performing silhouette, including this impressive return from Hoka. The Rocket X 2 gives fans of the “Take Flight” brand the racer they’ve yearned for, featuring a carbon fiber plate for boosted responsiveness and snap, a technical synthetic mesh upper for lightweight lockdown and highly-resilient PEBA foam for well-cushioned landings. Our tester compared these to their favorite max-cushioned trainers given the experienced bounce felt when pacing in these new speedsters.

hoka rocket x 2
The bounce and responsiveness at play in these Rocket X 2s is very similar to a max-cushioned trainer, an arena all too familiar to the Hoka brand.
Ben Emminger

There’s also an aggressive rocker geometry at play in the Rocket X 2s, which Hoka dubs Profly X construction. This feature definitely puts forward propulsion in every step, and when the shoe comes in at less than 8.4 ounces, that gives plenty of potential for lightweight pickups throughout the course. There are a few things left on our wishlist for this profile, including a more structured heel counter and added support around the ankle, but for Hoka’s first race-destined silhouette in quite some time, the brand absolutely reached the podium.

For an in-depth look, read our full review of the Hoka Rocket X 2.

The Best Running Shoes for Trails

Trail running shoes are designed for variable terrain and typically feature bigger lugs along their grippy, rugged outsoles that can efficiently maneuver through muddy, rocky trails without losing traction. Trail running shoes are also known for their stiffer midsoles, which offer more support on uneven surfaces.

Best Overall Trail Running Shoe

Pros

  • Redesigned outsole improves grip and traction across varying terrain

Cons

  • Some may find the tongue to be short, which can be uncomfortable at times

When Hoka released this latest iteration of the trail running icon, we couldn’t wait to get our hands on it. An updated outsole features Vibram Megagrip with Traction Lug that’s great for tackling loose trails and soil. The lighter midsole compound provides ample room for your feet and pairs perfectly with the supportive upper to give the Speedgoat 5 that cushioned feel Hoka is known for. We also appreciated the little to no break-in required of these sleek and stylish trail runners, making these workhorses ready for whatever challenge you plan to conquer.

hoka speedgoat 5 gtx
The Speedgoat 5s are also available in a Gore-Tex version (shown here) for even more protection from the elements during all your adventurous jaunts through the backcountry.
Ben Emminger

Of course, this GOAT of trail running isn’t without its flaws. We did notice a shorter tongue at the top of the build, which could lead to some discomfort as the piece falls into the belly of your profile. Additionally, the cushioning is a welcome treat on the trail, but those used to more minimalist vibes may find trouble adapting to the heightened coziness.

Best Lightweight Trail Running Shoe

Pros

  • SkyVault propulsion plate helps firm up the heel for added responsiveness and improves uphill drive

Cons

  • DNA Flash foam can begin to dwindle out at longer distances

Lightweight and protected are two features that often don’t go together … unless you’re talking about the Catamount 2 from Brooks. This trail-ready silhouette comes in at under 10 ounces, which makes it one of the lightest of the bunch for great pickups along your go-to throughways. Plus, the DNA Flash midsole utilizes Brooks’s nitrogen-infused compound, keeping things snappy and responsive when picking up the pace. Our tester also appreciated the TrailTack rubber outsole for improved grip in both wet and dry conditions, as well as the SkyVault propulsion plate that firmed up landings for better protection against more technical terrain.

brooks catamount 2
At just 9.7 ounces, the Catamount 2 is one of the lighter trail running silhouettes out there, on par with daily training sneakers listed higher up in this roundup.
Ben Emminger

We like this profile for a number of trail difficulties, and the durability seems to be there for the long haul, too. We did see a drop-off in terms of energy return, though, once mileage extended into double digits. The shoes begin to lose that snap in the foam, leading to some clunkiness that could leave you walking out of the wilderness defeated rather than trotting out victoriously.

Best Trail Running Shoe for Daily Training

Pros

  • Roomier toe box promotes splaying for heightened foot health

Cons

  • Lacing doesn’t tighten as uniformly as other trail running profiles

The comfortable stitch-less upper and confidence-boosting lug pattern of the Lone Peak 7 makes it an easy pick for daily trail running endeavors. Our tester appreciated the Altra EGO midsole, which gave each terrain-tackling step a nice mix of responsiveness and cushioning, too. This is also a fan favorite amongst trail runners given Altra’s FootShape profile, which creates more room in the toe box for natural splaying, helping boost foot health in each wild stride.

altra lone peak 7
Altra’s signature FootShape profile creates a more natural, accommodating fit that allows for easier toe splaying when trekking through trails and pathways.
Ben Emminger

Altra fans can also rest easy with the Lone Peak 7, as this silhouette still prides itself on the Balanced Cushioning model for improved alignment and form across the zero drop profile. Just be sure to tackle your lacing setup prior to hitting the outdoors. On initial wears, we noticed the laces typically tighten through the first few eyelets only, leaving some unwanted looseness closer to the toes. You’ll need to feed and tighten those loops accordingly to achieve proper lockdown, which is a task best completed pre-run rather than mid-run along the pathway.

Most Customizable Trail Running Shoe

Pros

  • Lighter frame than its predecessor, the GS:TAM

Cons

  • 4.5mm lugs can wash out in ultra-muddy conditions

Fine-tuning your footwear is a breeze with this innovative pair of trail running shoes from Speedland. Built in partnership with Cameron Hanes, the GS:PGHs boast a BOA Fit System utilizing multidirectional dual-dial Li2 technology, meaning the two present dials can tighten across your foot no matter which way you torque the toggle. Additionally, these kicks are also compatible with Carbitex GearFlex plates, meaning you can choose if you want your trail runs to be extra springy for faster times through the backcountry.

If you’re familiar with Speedland, you’ll notice plenty of similarities between the GS:PGHs and the brand’s other high-performance trail running silhouette, the GS:TAMs. We prefer this bright and energetic profile, though, given the lighter frame of 10.5 ounces opposed to the GS:TAM’s 10.9-ounce weight. While these impressive sneakers could be overcome by extra muddy conditions on occasion — the 4.5mm lugs aren’t deep enough to traverse through sloppy bogs — the trails these kicks can’t conquer are few and far between.

Best Carbon-Plated Trail Running Shoe

Pros

  • Improved upper creates an ideal lockdown with added notes of breathability and moisture management

Cons

  • 4mm lugs could be deeper to help in wet conditions

When Hoka unveiled the original Tecton X in 2022, it definitely shook up the trail running scene. The independent carbon plates were revolutionary, earning the praise of many athletes, as well as this particular publication. Still, though, Hoka’s not one to rest on its laurels for long, as indicated by the new Tecton X 2 that builds off the successes of its innovative predecessor. We’re big fans of the lighter frame across this new profile, made possible by the redesigned Matryx fast-dry upper. This material keeps conditions breathable yet secure, and the hydrophobic nature of the textile is a nice touch that’s sure to come in handy on muddier pathways.

hoka tecton x 2
Shallow creek crossings and the occasional puddle are no match for the Tecton X 2’s new Matryx fast-dry upper.
Ben Emminger

Additionally, the upper helps create a better foothold without constricting your digits to the point of discomfort. This is most notable in the toe box, according to our tester, that noted enough room for wiggling without too much for sloppy striding. Fans of subtlety may want to look for other silhouettes, though, as the available colorways are quite bright and flamboyant. If you’re taking to the trails in one of the most revolutionary silhouettes of late, though, are you really worried about standing out in the crowd?

The Best Running Shoes for Specialized Conditions

As is the case with any fitness endeavor, there are special cases and disciplines that call for specialized gear. Running has no shortage of these instances and caters to these needs with a variety of shoe silhouettes. From weather-specific trainers to shoes designed for specific stride needs, here are some of our favorite specialized runners to keep pace with the “normies” all season long.

Best Overall Stability Shoe

Pros

  • Sock-like knit upper sits higher on the ankle than other models, which gives added structure to your step

Cons

  • Determining this silhouette from other profiles can be tricky

Stability shoes are great for those looking to correct gait issues, but that correction doesn’t need to be an intense, uncomfortable endeavor. Powered by the luxe DNA Loft v3 foam, these Glycerin GTS StealthFit 20s are a great choice for anyone struggling with arch dilemmas during runs. We love the sock-like knit upper that features zero pressure points, and the collar itself almost gives this profile a mid-top silhouette, adding a little more structure to the ankle for even more step assistance.

brooks stealthfit gts glycerin 20
The StealthFit upper hugs your foot with premium comfort yet still has a nice sense of stability for that secure lockdown sensation.
Ben Emminger

The GTS StealthFit 20s are also right in-line price-wise with other Glycerin models, which means you’ll need to have a keen eye when making your decision online. While comparing the StealthFit profile to the original Glycerins is an easy task, finding the GTS model needs further attention. Be sure to read the product title rather than go off of images alone. For more detail, the GTS model features striped guide rails at the base of the heel that stand out against the base colorway — a fairly small detail that could be otherwise overlooked if you’re not careful.

Best Overall Barefoot Running Shoe

Pros

  • 2mm Vibram Ecostep gives a good mix of ground contact and traction

Cons

  • Mesh and TPU upper does little in terms of ventilation

Whether a veteran barefoot runner or just getting into the discipline, we thoroughly recommend Merrell’s Vapor Glove 5s. A 2mm Vibram Ecostep outsole allows for premium ground contact and feel while still remaining thick enough to provide ample protection and traction across multiple terrains.

merrell vapor glove 5
The 2mm Vibram Ecostep outsole included in the Vapor Glove 5s creates a great blend of feedback and protection that should suit novice and experienced barefoot runners alike.
Ben Emminger

We also appreciated the sock-like fit of these next-to-nothing runners, most notably in the stretch collar, but be prepared to sweat. When pacing through multiple routes at varying lengths, we were always left with sweat-riddled feet at the end due to the mesh and TPU upper’s tendency to run hot. Still, though, for those used to barefoot running, there are few styles that can match the performance of this low-stack beauty from Merrell.

Best Overall Winter Running Shoe

Pros

  • Lugs feature less of a point, which promotes durability over wet, slush-covered trails and roadways

Cons

  • Can take a few tries to truly lock in the midfoot lacing structure

When pacing over slippery, wintery routes, you want a sneaker that’s prime for varying underfoot obstacles. In our pacing, we found the Graphene outsole of the Roclite Ultra G 320s to be exceptional for these needs, and also appreciate the cushioned support felt in each step. We also felt an appreciated sense of responsiveness thanks to a Graphene-infused midsole designed to help improve energy return by 25 percent while still providing a comfortable bounce.

inov8 roclite ultra g 320
Thanks to a Graphene outsole and sturdy lug composition, this wintertime cruiser from Inov-8 can keep your training regimen dialed in for the entire year.
Ben Emminger

We did have to stop on a few occasions during our initial routes to fine-tune the lacing system across the midfoot, so expect to sign up for a few trial runs until you achieve that premier locked-in feel. Otherwise, for wintertime pacing, these are prime for tackling your fitness goals.

Best Running Shoe for Treadmill Running

Pros

  • IntelliKnit upper is very breathable, ideal for long sessions pounding along the belt

Cons

  • Firmer midsole can lead to discomfort when ran in on traditional roadways

While we’d all like to take each and every mile on our favorite roadways and trails, odds are that the weather will be less than accommodating a few times out of the year. Rather than drench yourself and suffer through inclement conditions, treadmills serve as nice substitutes, allowing you to monitor mileage, speed and other measurable features from the comfort of your gym or abode. For this indoor style of cardio, we really enjoy pacing along in the UA HOVR Phantom 3s from Under Armour. The HOVR foam is a nice match to the cushioning you experience across a treadmill belt, and our tester also found the IntelliKnit upper to be breathable enough for the more climate-controlled environment that can lead to errant sweat.

under armour ua hovr phantom 3
We like to keep these UA HOVR Phantom 3s on standby in our gym bag, just in case we need to swap our training days for treadmill sessions.
Ben Emminger

We’ve also found the UA HOVR Phantom 3s make worthwhilegym shoes, too, thanks to a more firm midsole that doesn’t pancake out when under a heavy barbell. That firmness may leave something to be desired during outdoor runs, though. It’s best to keep these in your gym bag or near your at-home cardio machine, and instead rely on other profiles for outdoor endeavors.

Best Overall Walking Shoe

Pros

  • Constant curve technology promotes more natural walking mechanics and aides in forward momentum

Cons

  • There is a learning curve in adapting to the constant curvature

Walking may sound like running’s little brother, but contrary to popular belief, there’s plenty of health benefits that come from this simple yet enjoyable activity (if you do it right). To help you, well, get off on the right foot, the KEEN WK400s employ a constant curvature technology, almost resembling an exaggerated rocker you’d see in some running silhouettes. While our tester did admit that adjusting to this firm rolling sensation took a little while, they did notice a heightened sense of forward momentum in each stride, as well as a more natural footpath that made the discipline easier overall.

keen wk400
While it’s a unique sensation at the start, the exaggerated rocker and constant curvature technology can be great for facilitating those smooth rolls through your walking pace.
Ben Emminger

Additionally, this rolling motion can be a unique and enjoyable way to keep walking sessions fresh and invigorating, which is a plus as the practice doesn’t have the wow factors of speed or distance that running is often associated with. If you want to mix up your cardio and take a walk on the wild side, consider these innovative kicks built for the slow lane (in a good way).

For an in-depth look, read our full review of the KEEN WK400.

What to Look for in Running Shoes

While your running shoes should cater to your desired discipline, there are a handful of features to be mindful of regardless of whether you take your miles slow and steady, fast-paced or off the beaten path.

For starters, you should look for an upper that’s breathable enough for a comfortable, cool ride that still has some durability to it. There’s no sense investing in a quality pair of runners if you’re going to tear them up after only a few miles.

You should also pay attention to your shoe’s midsole. Director of Physical Therapy and Road Runners Club of America Level I and II Certified Running Coach Lauren Wentz says, “I always tell my patients first, [when] you take the shoe, you should not be able to fold it in half. So, if it can actually fold, then there’s not enough support. Even the lowest drop Nikes don’t fold like that, so you shouldn’t be running in shoes that are that flimsy.

Lastly, pay attention to youroutsole and tread, depending on how you intend to run. Road-specific running shoes can offer great traction on paved surfaces or treadmills, but might not be cut out for trail running. If your jogging is more on the adventurous side, look for trail running profiles that feature deeper, more durable lugs that can help boost grip and traction through the mud and muck.

When Should You Buy a New Pair of Running Shoes?

The lifespan of running shoes varies and can be greatly impacted by how many miles you’re running in them. Wentz states, however, that it’s important to realize that running shoes do, in fact, have a lifespan, and it may be shorter than you think. “An orthopedic specialist I work with told me that shoes expire every eight months,” Wentz says. This is due to the fact that the materials in the sole can start to break down over time, regardless of use.

“Even if it’s a pair of shoes that you’ve only run in a couple of times, but you’ve owned them [for example] five years. The cushion, the foam, is already deteriorating. So, I think that’s something that I try to make sure people understand; that even if you’re not running a ton of miles, you should consider getting a new pair of shoes every six to eight months.”

A good comparison to this notion would be to look at your car’s tires. The rubber can break down and dry rot over time, regardless of how many miles you’ve driven on them. You wouldn’t drive on tires that aren’t up to speed, so why would you run with shoes that are past their expiration date, too?

If you’re more distance-focused than time-focused, you can also view your running shoes’ lifespan in miles. A few brands will list a shoe’s predicted mileage on its product page, but most don’t. Consider 400 miles a ballpark figure — that’s five months of running 20 miles a week. Some can take more, some less.

It can also be good practice to rotate your running shoes. According to Wentz, the cushioning foam in a shoe’s sole takes at least 24 hours to return to its proper stack height, and constantly trudging along can wear out this foam, leading to discomfort and a drop in performance. To keep your kicks in tip-top shape for months to come, consider training in different shoes for different workouts. “Even if it’s a new runner who’s not doing specific workouts, they’re just running to run every day,” Wentz says, “They could have the same exact pair of shoes but just two different pairs.”

How Do I Know Which Running Shoe Is Right for Me?

If you’re new to running or just want a running shoe that’s in tune with your step, the best way to confidently determine which running shoe is right for you is with a gait analysis. Many reputable sporting goods stores offer such a service, with some even taking analysis into the digital realm with 3D foot scanners.

Wentz also notes that determining the right running shoes can be as easy as looking at the soles of your favorite sneakers. “That’s what I do in evaluations with patients. Like, are they a heel striker? Are they wearing out more on the medial side, meaning they pronate? Or, are they [wearing] more on the outside, meaning they supinate?” These hints and signs can be a great roadmap to help you get into the right pair for your step.

Your Run, Your Way

As a closing statement, always remember that your running shoes should reflect how you want to run. Especially if you’re just getting started, there’s no need to get caught up in the technical specs and luxury features like zero drop or enhanced footplates. For example, Wentz states she loves racing in shoes featuring a carbon footplate, but this technology is not meant for everyone taking to the streets. “They do make you fly, it does feel good, but I think because those are what elite [runners] are now wearing, people read about it and they get caught up in it.”

At the end of the day, your best run starts with shoes that you’re comfortable with and kicks that provide support where you need it. If you do want to experiment with other specs, take a gradual approach rather than drastically changing your shoes – maybe with a pair of insoles or heel cups to start.

Read More

libary of pursuits
Getting fit isn’t just about buying the right gear, it’s about setting goals and creating lasting habits. Sign up here for a 5-lesson guide full of advice from fitness pros on how to get and stay fit.
, , , ,