Fitness
3 Reasons You Shouldn’t Wear Gym Shoes as Everyday Sneakers
Do yourself a favor and leave the daily tasks to your dailies.
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FitnessAre You Using the Wrong Type of Exercise Bike for Your Workouts?
Optimize your next workout and avoid injury.
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Fitness
Treadmill vs Running Outside: 14 Pros and Cons to Consider Before Your Next Workout
Treadmills and open roads each have their own benefits. Which one should you choose?
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Fitness
This Tea Bag Hack Might Solve Your Gym Bag’s Biggest Problem
Plus other tips and advice we recommend for keeping your favorite gym companion looking and smelling its best.
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Fitness
Why Icing Post Workout Isn’t the Smart Move You Think It Is
Recovering from an injuries and recovering from a workout aren't the same thing. Here's how icing impacts both needs differently.
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Fitness
Constantly Injured While Running? 3 Signs You Might Need Insoles
Insoles can give your step plenty of boosted performance and comfort. These are the signs you might benefit from a pair.
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FitnessYou Know That Extra Lace Hole on Your Running Shoes? You’re Probably Using It Wrong
No, extra hole isn’t for improved breathability or the result of faulty manufacturing. It's used to create this little-known knot.
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Health & Wellness
Bowflex SelectTech 552 Adjustable Dumbbells Review: Are They Still Any Good?
Bowflex's iconic adjustable dumbbells have remained virtually unchanged since they came out decades ago. How do they stack up today?
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Fitness
Theragun Vs. Hypervolt: Which Pro-Grade Massage Gun is Best?
This is one shootout where everyone easily recovers.
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Fitness
Can “Bed Rotting,” a TikTok Trend That Says to Stay in Bed All Day, Actually Improve Your Mental Health?
Here is what the experts have to say.
