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When it comes to building the perfect training ensemble, it pays to start from the ground up, i.e., your gym shoes. Sweating it out in the wrong footwear can leave you disinterested, uncomfortable and, worst case, injured. That’s why not just any sneaker off the rack will do — you need worthwhile kicks to get the most out of every workout.
Like your running shoes or hiking boots, gym shoes should boast key features designed to support your movements, and your workout mode of choice can help dictate which pair is ideal. Thankfully, there are plenty of brands making damn fine training shoes these days, and choosing the best ones for you can be a simple endeavor … provided you have the right spotter for the task.
How We Tested
Ben Emminger
As fitness enthusiasts ourselves, we’ve tried out more than our fair share of gym shoes. Across multiple regimens and specialties, we’ve tested a number kicks to their full potential, highlighting how well they felt under the bar, around the box, atop the treadmill and beyond. There’s a gym shoe for seemingly every exercise imaginable, but these footwear phenoms stood out the most when it came time to perform at our best.
To learn more about our testing methodology and how we evaluate products, head here.
Reworked upper improves durability over previous versions
Responsive underfoot feel thanks to Nike React foam
Cons
Rigid heel is not as conducive to long-distance running
Slim midfoot might not be ideal for athletes with wider feet
Each Nike Metcon iteration is sure to bring attention, and we’re really happy with the latest rendition of this quality gym shoe. Boasting a reworked upper with textured overlays, these kicks proved to be plenty durable for all the trials we put them through. Also, these sneakers are surprisingly efficient at rope climbs, despite the brand’s decision to forgo a medial rope guard.
The Metcon 8s feature a reworked upper that’s resilient and sturdy for a slew of training disciplines.Ben Emminger
While the Metcon 8 falls short for running circuits — the heel clip is still rigid and uncomfortable at longer distances — this shoe remains our go-to silhouette for most training purposes.
For an in-depth look, read our review of the Nike Metcon 8.
Surge NRG Foam is very responsive, ideal for plyometrics and other dynamic movements
Patent-pending Stability Platform easily allows you to find that grounded stance during lifts
Cons
Can be stiff upon first few wears
Mesh upper could be prone to durability issues down the road
TYR burst onto the scene at the 2022 CrossFit Games, and after training in these shoes for multiple sessions, we can understand how the brand earned so many top 10 finishes with its first training sneaker. We love how stable the CXT-1s feel underfoot, creating a rigid base for heavy squats and deadlifts.
The TYR CXT-1s are some of the most stable gym shoes we’ve tested, ideal for heavy deadlifts and other barbell exercises.Ben Emminger
At the same time, the included Sure NRG Foam midsole provides just the right amount of energy return for agility training and other dynamic exercises. Our tester noted some durability issues across the mesh upper after heavy extended use, so you may need to order a replacement pair sooner rather than later, though.
For an in-depth look, read our review of the TYR CXT-1.
Puma’s original Fuse Training Shoes were a blessing to our workouts, offering up plenty of stability and support at less of a cost than other silhouettes. The newest version of this more affordable gym shoe just launched today, and no feature has been left untouched. Puma re-engineered the Fuse 3.0 with a focus on strength training and added a new dual-density midsole for improved comfort. A new last allows for wider toe splay, to increase balance, stability and comfort during short and long workouts. The 3.0 also features an updated Pumagrip outsole, with proprietary flex grooves designed for explosive movements and better traction.
A redesigned Hex TPY heel clip brings support to the back of the foot while the upper optimizes flexibility and breathability. The price has increased incrementally (up from $90 for the original and $100 for version 2.0), but the Fuse 3.0 is still a great value.
For an in-depth look, read our review of the Puma Fuse 2.0.
We’ve been big fans of Reebok’s Nano lineup for quite some time, and while the Nano X3 held a special place in our hearts — and carried the franchise’s torch quite well — the brand-new Nano X4 promises to burn even brighter. With this latest offering in the popular Nano X series, Reebok cut back on the material in the upper and redesigned the tech throughout the shoe, with the goal of increased breathability and a lightweight feel. At 12.10 ounces, the Nano X4 is just slightly lighter than the Nano X3 (12.4 ounces), but an airier upper treatment and a new mid-foot ventilation panel keep feet cool and nimble during more intense workouts.
The Nano X4 employs the same Lift and Run Chassis System as its predecessor, which allows the heel to change rigidity depending on your activity. Whether you are sprinting through a session or loading up for a big clean and jerk, these sneakers are ready to tackle the toughest cardio and resistance training challenges. The Reebok Nano X4 will be available for purchase on Reebok’s website and at select retailers starting on January 12th, in a range of unisex and women’s colorways — and additional pack drops will be available throughout the season.
Can’t wait till Friday? The X3 is still available and a helluva shoe. See our full review here.
Herringbone outsole pattern provides better traction during agility training
Available in low top and high top silhouettes
Cons
Minimalist design might not be everyone’s cup of tea
Rigid Superfabric upper takes a while to break in
Nobull sneakers have cut a worthwhile lane in the fitness community, offering up plenty of performance and style with each available silhouette. For our needs, though, we often lean toward the Trainer+ lineup, which boasts more traction and improved comfort over the brand’s flagship stable. If you want additional ankle support and coverage, Nobull also offers the Trainer+ collection in high-top silhouettes, which we’ve found are exceptional for static lifts.
The Trainer+ silhouette makes great use of the herringbone outsole pattern, providing improved traction for more underfoot security.Ben Emminger
While the minimalist profile might not be for everyone, these kicks make grabbing fitness by the horns much easier — and better looking, in our opinion.
Metal buckles along the straps ensure heightened durability
Cons
Toe box is angled heavily which can be constricting for some
Raised heel is not ideal for deadlifts
Looking for kicks that can support your Olympic lifting dreams? These Nikes offer impeccable underfoot stability thanks to a flared heel design that seemingly increases your footprint over a wider swath of ground. They also boast a dual-strap overlay for better tautness over the top of the foot. We do recommend, though, that athletes with wider feet pay close attention to the size chart. These shoes have a relatively narrow toe box, which can quickly become uncomfortable with extended wear.
Pebax plate improves energy return without taxing the lower body
Wide footprint provides ample stability underfoot
Cons
Cut-outs across the outsole footprint can pick up debris and gravel
Mesh upper can be surprisingly hot for some
The Mach X employs a Pebax plate that mirrors the responsiveness of some marathon sneakers, yet the rigid, springy sensation doesn’t tax your shins and lower body as much as its carbon brethren. The result? A running shoe that can be great for daily training with an optimal blend speed and comfort. Our tester did note, though, that despite the mesh upper, this shoe can run hot. It may be best to ensure the A/C is running indoors before darting off for a new PR.
For an in-depth look, read our review of the Hoka Mach X.
Cordura upper is prime for taking on the toughest training sessions
8mm heel-to-toe drop can suit most needs
Cons
Rugged material requires a break-in period
Heavier than other profiles at 10.8 ounces
Need a pair of gym shoes that are as tough as an RPE 10 deadlift? Consider these impressive kicks from Goruck. We love the Cordura upper as it can withstand plenty of abuse, albeit after a slight break-in period.
While a break-in period is necessary, it’s tough to find a gym shoe as tough as the Ballistic Trainer from Goruck.Ben Emminger
The Ballistic Trainers also boast a Gradient Density midsole delivering loads of stability and security underfoot. And these shoes are easy to clean, so your aesthetic stays stylish throughout your fitness journey.
Zero drop allows for full foot contact with the ground, ideal for pulling deadlifts
Stretch collar provides a comfortable sock-like fit at the ankle
Cons
Not as breathable as other gym shoes on this list
Some might not enjoy the lack of underfoot cushioning
Barefoot running has a faithful following, and thankfully its adherents can now find options that are as comfortable on the deadlift platform as they are on the road. Our top pick for barefoot running shoes features a stretch collar, making it feel like you’re wearing a tread-heavy sock.
The zero-drop nature of this barefoot runner means you can achieve maximum ground contact, whether striding toward the finish line or setting up for a max squat. While the barefoot style isn’t for everyone, for cross-training athletes involved in the movement, these should be your go-tos.
Versatile enough to sustain multiple workout disciplines
UA WARP upper promotes excellent breathability during training
Cons
Lacing system can place unwanted pressure across the top of the foot
Some athletes may want more heel-to-toe drop, particularly for squats
Keeping things fresh in the gym with varied workouts and exercises can help eliminate the monotonous vibe you can experience in training. As such, you want a pair of shoes that can easily transition from heavy lifting sets to agile CrossFit movements without hesitation. We were pleasantly surprised with how seamless the TriBase Reign 5s made our workouts, as the Micro G Foam midsole provided excellent stability in strength-based modalities while the UA WARP upper offered both abrasion resistance and breathability.
Just be sure to take the time before your workouts to fine-tune the lacing system. Our tester noted some unwanted pressure across the top of the foot, which they attributed to the staggered eyelet layout. A little finesse and attention can easily alleviate this issue, though.
Higher stack height and carbon plate creates a profile that’s more in-line with running-style workouts
If you can’t afford a supercar, these stylish sneakers from APL are a fantastic compromise. With McLaren-inspired notes throughout the profile, these kicks can take any gym wardrobe from lacking to luxe in one fell swoop. While we like the midsole for its cushioning and energy return, the geometry doesn’t lend itself to every exercise. In the same sense that you save your supercar for nice driving weather, it’s best to save these kicks for running or accessory work — no squats or deadlifts in these bad boys.
Simple slip-on design is easy to get in and out of
Multiple colorways fit for any style and personality
Cons
Holes across the upper can lead to “squeaking,” especially for athletes with high arches
Raised nodes across the footbed are comfortable and relaxing but won’t replace a normal recovery routine
Yes, you should have gym shoes for after the gym. We appreciate the intuitive and comfortable fit of these rubber shoes, and the raised nodes along the footbed are present enough to give your aching feet a relaxing sensation post-workout. Granted, these kicks shouldn’t be your sole (get it?) recovery protocol, but the underfoot experience is a great start.
A simple slip-on profile allows for easy on and off, which is great for keeping post-workout changes efficient.Ben Emminger
Plus, it’s hard to think of a colorway that Kane doesn’t offer with the Revive, making it perfect for those with vibrant personalities or athletes wanting a little flair to go along with their post-exercise aesthetic.
Unlike with your favorite pair of sneakers, there are a number of factors beyond style to consider when purchasing performance-oriented footwear. The following five are critical.
Fit
When it comes to proper gym shoes, you should opt for a fit that’s snug and taut yet not overly constrictive. You want your footwear to be locked in and secure as you pace through various lifts and exercises, so having a ton of room in the midfoot or toe box can potentially lead to errant stances and setups. If you’re looking for sneakers specifically for static lifts like squats and deadlifts, some room and flexibility in the toe box can be beneficial, but in most cases, a more snug fit is desirable.
Stability
A good lifting stance starts with a solid foundation, and if you’re not grounded in your footwork, you could be left off kilter when it comes time to move that heavy weight. As such, it’s important to look for a gym shoe with a flat outsole and reasonable heel-to-toe drop. While some may favor a more aggressive pitch in running shoes for the sake of flinging yourself forward, that’s not the case with dedicated gym shoes. You want to be as grounded to the floor or machine as possible, which means keeping the difference between your heel and toe box at a minimum.
Durability
You’re working hard in the gym, and all that determination can lead to some bumps and bruises across your gear. To keep you out of the footwear department longer between sessions, it helps to look for sneakers boasting durable upper materials as well as foams that can withstand some abuse. Tightly-woven mesh, ripstop fabrics and other tough-as-nails materials are ideal for these training demands.
Breathability
All that hustling and hefting will undoubtedly lead to some sweat and stink, so you want a footwear option that can dispel your perspiration quickly and efficiently. Look for silhouettes boasting some mesh pattern across the upper, as this textile can do a fine job of allowing air to flow through, keeping feet cool and collected. Just note, though, that shoes with ample breathability may be subject to some durability issues over time.
Grip
The easiest way to throw off your in-gym progress is with an errant slip or loss of footing. Try to find gym shoes that feature a rugged yet tacky outsole designed for ample traction across typical gym flooring. Naturally, you can cater your lug patterns to your environment — outdoor workouts will require a more aggressive tread — but ultimately, you want an underfoot grip that’s stable and secure.
Running Shoes Vs. Gym Shoes
If your main fitness activity is running, or if you frequent the treadmill more than the weights, there are some great running shoe options available to fit your needs. Just like different sports have different cleats, running shoes and training shoes are designed for their specific activities.
Training shoes often offer a lower heel drop to keep your feet closer to the ground. This can help add stability, especially when lifting heavy weights. Running shoes, on the other hand, are designed to cushion your steps as you move in stride, returning your energy in an efficient manner to propel you forward.
To keep your feet comfortable and your progress on the right path, it’s best to have separate shoes for training and running. Plus, having separate kicks can help preserve your running shoes for more cardio-focused endeavors.
Ben Emminger
