Training & Recovery
Are You Using the Wrong Type of Exercise Bike for Your Workouts?
Optimize your next workout and avoid injury.
Treadmill vs Running Outside: 14 Pros and Cons to Consider Before Your Next Workout
Treadmills and open roads each have their own benefits. Which one should you choose?
Elite Athletes Have Worn Cooling Vests for Years. Should You?
Various types of cooling vests are designed to help combat dangerous rises in body temperature. Here’s what you need to know about them.
First Look: Nike’s New Sneaker Collab Could Revolutionize Active Recovery
The sportwear giant teamed up with Hyperice, the brand behind Normatec, for compression boots that athletes can use on-the-go.
From Our Partners
Why Icing Post Workout Isn’t the Smart Move You Think It Is
Recovering from an injuries and recovering from a workout aren't the same thing. Here's how icing impacts both needs differently.
I Discovered a Secret Use Case for This Classic Home Gym Tool
In the WFH era, my underutilized calf stretcher found some much-needed purpose in my home office.
Constantly Injured While Running? 3 Signs You Might Need Insoles
Insoles can give your step plenty of boosted performance and comfort. These are the signs you might benefit from a pair.
Pro Trainers Recommend These DIY Kettlebell Alternatives
Kettlebells offer some of the most dynamic workouts in the gym. These everyday home staples can mimic their benefits.
Do Compression Boots Work? Here’s What the Science Says
Pros swear by recovery boots, the latest trend in sports medicine for the masses. But the price of entry remains steep.